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The cold is used to boost the physiological effects.Ĭommitment, focus and concentration (or Wim’s version of meditation) create a strong mindset and a strong body over time. The breathing technique helps to get your body into the state required to gain access to your autonomic nervous system and to resist the cold. With the committed daily practice of these methods, he has mastered control of his breathing, heart rate, blood circulation and body temperature, which has resulted in enormous and scientifically robust health benefits.Īll three components are important and interlinked: It was in 1995 when Wim’s wife and the mother of their four children tragically took her own life, Wim has expressed that his despair over this loss became the catalyse and coping mechanism through which he developed the techniques now known as the Wim Hof Method (WHM). Today, he is the personification of mental strength and resilience.
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He also ran a full marathon through the scorching Namibian Desert without a single drop of water. Everest wearing nothing but shoes and shorts. He has set 26 different World Records, including the longest swim under ice, the fastest half-marathon barefoot above the Arctic Circle and the longest time submerged in full-body contact with ice: 1 hour, 53 minutes, 2 seconds. A charming, eccentric and entirely authentic revolutionary, commonly known as “ The Iceman”.
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